F45 is legit one of the craziest work out classes I have ever taken…. and I LOVE it. F45 stands for Functional 45 Minute Training. Every class is different and you will NEVER take the same class twice. Thats one of the reasons I think I have seen such great results with it is because you are constantly challenging your body to try something new.
I first heard about F45 when I was watching YouTuber, Sarahs Day, video and she went to a class! I then walked by one around where I live and just couldn’t wait to try it!
When you get to the class, the first few minutes are spent explaining what each circut is. And don’t worry, if you forget, there are TVs in the first of the room with all the moves! Now, every class is different, but my boyfriends and I’s favorite is the Saturday class!! It’s a one house class with 45 seconds on and 15 seconds off. And that little 15 second break really isn’t a break because you are switching stations.
I have literally only gone to one week of classes and I feel like I have a 6 pack coming in…. I have never done a workout where I see results this FAST! I can't wait to continue my F45 journey and see the progress my body, my strength and my mind makes!
You can find your local studio here: https://f45training.com/find-a-studio/